Strength and Conditioning

Fat Burning Battle Ropes HIIT Workout Jul 24, 2014 03:53 pm | Mark de Grasse Workout Summary The Fat Burning Battle Ropes HIIT Workout can be used as a finisher or just a stand alone workout if you are crunched for time. For those who do not know, HIIT stands of High Intensity Interval Training, and The Fat Burning Battle Ropes HIIT Workout is a sure fire way to strip […] Read more The History of Underground Strength Training Jul 24, 2014 12:51 pm | Zach Even-Esh I was always on the hunt for a hardcore gym. A place with loud, pumping music, a place where lifting heavy was encouraged, and no one behind a desk told me not to wear boots, not to use chalk, or not to do this or that. Lifting was always an art form to me, a form of […] Read more 7 Extreme Conditioning Workouts for REAL Hostile Work Environments Jul 24, 2014 11:56 am | Dave Hedges In this article I am going to perform strength and conditioning heresy, but after all, isn’t that what the Onnit Academy is all about? As a rule of thumb, a workout should be structured in a way so that the highly technical work comes first, followed by the power and explosive work, then the strength; the […] Read more Form at a Glance: Sandbag Spin Jul 24, 2014 10:43 am | Mark de Grasse The Sandbag Spin is a dynamic core strength and conditioning exercise that requires full body coordination and mobility. The movement is intended to incorporate your entire body by using a rotational “spin” starting with the sandbag in front of you and moving it in a fluid motion all the way behind you. Use the tips […] Read more Bodyweight Exercise: Hindu Push Up Jul 24, 2014 09:34 am | Mark de Grasse Summary Hindu Push Ups are a form of exercise prevalent in Indian and Pakistani physical culture and Indian Martial Arts, particularly Pehlwani. Hindu Push Ups are a great variation of the normal push-up for numerous reasons. They add a bit of intensity to the workout requiring the use of extra muscle groups resulting in an all around more complete workout. Hindu Push Ups […] Read more

8 Exercises That Will Make Your Workout Better

4 Discover the 8 Exercises That Will Make Your Workout Better. Perfect Them to Get Stronger, Move Better, and Stay Injury Free. READ MORE What She REALLY Thinks of Your One-Night Stand. Take a Deep Look Inside Her Mind the Morning After. READ MORE His Wife Passed Away at 37, and Left Him Devastated. What This Man Learned Changed His Life—and It Could Change YOURS. READ MORE Try These 3 Moves to Torch Calories and Flatten Your Belly. They're the Secret to Burning Dangerous Visceral Fat with Exercise. READ MORE 6 Ways You Kill Her Orgasm. Make These Moves in Bed and You'll Ruin Her Night—and the Rest of Yours, Too. READ MORE How to Master the Half Windsor Knot. Brush Up On Your Tie-Tying Skills with These 7 Easy Steps. READ MORE

Onnit Academy - Posts from 07/23/2014

Workout Motivation: Plant a Tree Jul 22, 2014 02:57 pm | Mark de Grasse The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb Read more Juggernaut Kettlebell Workout Plan Jul 22, 2014 02:22 pm | Jon Celis You want to be a serious competitor in the unconventional training challenge? Then it's time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you for becoming the next Juggernaut. Then continue to “program” your training from there based on your strengths and weaknesses. I’d […] Read more Juggernaut Kettlebell Workout #5 Jul 22, 2014 10:48 am | Jon Celis Workout Summary The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan. Workout Instructions Perform Group A and B as individual sets, resting […] Read more Juggernaut Kettlebell Workout #4 Jul 22, 2014 10:45 am | Jon Celis Workout Summary The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan. Kettlebell Description Perform group A and B as individual groups, […] Read more Kettlebell Exercise: Ballistic Row Jul 22, 2014 10:43 am | Mark de Grasse Summary The Ballistic Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . Make sure to do this in a place where dropping the kettlebell won’t cause damage to anything. By performing the ballistic row you will also have the added […] Read more