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Jul 22, 2014 02:57 pm | Mark de Grasse
 The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb Read more
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Jul 22, 2014 02:22 pm | Jon Celis
 You want to be a serious competitor in the unconventional training challenge? Then it's time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you for becoming the next Juggernaut. Then continue to “program” your training from there based on your strengths and weaknesses. I’d […] Read more
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Jul 22, 2014 10:48 am | Jon Celis
 Workout Summary The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan. Workout Instructions Perform Group A and B as individual sets, resting […] Read more
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Jul 22, 2014 10:45 am | Jon Celis
 Workout Summary The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan. Kettlebell Description Perform group A and B as individual groups, […] Read more
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Jul 22, 2014 10:43 am | Mark de Grasse
 Summary The Ballistic Row is an excellent exercise to build a powerful back, core and arms. Maintaining core tension will alleviate pressure on the lower back . Make sure to do this in a place where dropping the kettlebell won’t cause damage to anything. By performing the ballistic row you will also have the added […] Read more
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