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Jul 21, 2014 09:02 pm | Alex Zinchenko
 So, you have been attending a regular commercial gym for quite some time, everything was fine and cool but then one day you watched some guys on YouTube performing insane feats of strength with unconventional training equipment; or you saw a cool article about this type of training and just had to try it; or […] Read more
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Jul 21, 2014 01:25 pm | Mark de Grasse
 Summary The clap push up is a great explosive exercise for upper body power. You can vary how high you go by pushing harder, making it a much more challenging exercise. Make sure to build up to this exercise and don’t clap your hands in the up position until you feel perfectly comfortable. Just getting off […] Read more
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Jul 21, 2014 12:55 pm | Mark de Grasse
 Workout Summary Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in strength and agility. Perform each group with 45-60 seconds rest in between. Workout Routine Perform as many reps as possible in […] Read more
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Jul 21, 2014 12:00 pm | Mark de Grasse
 The Sandbag Twisting Back Lunge exercise is an excellent full body and core strength exercise that requires coordination and balance. In order to be performed correctly, you’ll need solid footing, a tight core, and proper back lunge form. Use to the tips above to nail this dynamic drill. Other Exercise Info Tip Writer: Mark de Grasse […] Read more
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